Want to join us adding one healthy habit to our routines every week in 2019? We don’t have a plan yet but will just add as we’re going. Be flexible, go with the flow.

Our habits will be a collection of healthy habits (e.g. sleep 8 hours a day), mindful focus (e.g. 10 mins meditation every day) and some productivity hacks (e.g. read a book instead of Facebook). We might also focus on dropping a few bad habits (e.g. no alcohol on weekdays).

Let’s start building up bottom to top. In Chinese medicine earth and water are first, then fire and air.

Drink lots of water, stay hydrated. Keep your energy at high levels with the right fuel. Stave off colds.

It is recommended to drink between half an ounce and an ounce of water for each pound you weigh, every day. Food and other fluids contribute to the daily total. How about we shoot for 3 bottles of water a day?

Drink at least 3 bottles of water a day!

Our body consists to 60% of water. If we don’t drink we die. Water is the first step.

Lets us know how it works for you in the comments.