Aerobics is great. Tai Chi is great. Mindfulness is great. We love practicing it all regularly. But you also need a strong core and it makes sense to add some focused workout to develop your core strength.

A stronger core will make many activities in daily life easier for you. A stronger core is the root for any force we need to excert. A stronger core will lead to a leaner body.

A stronger core will make you more confident.

More is better, but let’s start short and simple and actually do it every day (you can always do more if you have more time). Let’s do these every day:

• 10 push-ups
• 20 sit-ups
• 30 secs plank

Strengthen your core. Then take it from there.

Lets us know how it works for you in the comments.