Be More Effective – Week 20: Pace Yourself

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If we want to grow, we need to push ourselves. We need to go beyond our comfort zone and do what’s hard. In order to build a muscle, we need to stress it to the point where is tires out. The same is true for other areas in which we learn and grow.

However, and this is critically important, we also need to slow down and recover. Our abilities grow when we slow down after a stretch push. Our muscles grow in the recovery times, to get ready for the next time when we stress them more than usual.

Pace yourself. Decide when to push hard and when to slow down and recover. Recover and grow. Get ready for the next time you will need to push.

Without those downtimes and recovery periods we won’t get better. Our muscles will not grow. Likewise our abilities will not grow if we operate always and exclusively at the point where we’re close to breaking.

We grow from pushing, speeding up and then consciously slowing down and relaxing again.

We grow if we stretch ourselves, but ONLY if we also allow our muscles and mind to regenerate. Otherwise we just burn out. Pace yourself!

As you take on stretch assignments or go hard to meet an important deadline, make it a point to also plan in (and take) the following recovery time. For me it’s weekdays versus weekends. Find out what it is for you.

When you take a recovery time, do it fully. Athletes don’t practice during their recovery period. You shouldn’t either. Stay away from work, emails and texts during that time. Come back afterwards, refreshed and stronger.

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