How often have you been in a meeting and didn’t really pay attention because you checked your email? Are you sitting at the dinner table with your loved ones and checking your phone? Are you working on a project and constantly see reminders popping up?
What a waste of time for your and the ones who are with you.
Be in the here and now. Be in the moment.
If you do something, do it fully. Don’t waste your time and energy by being there without being present. Be respectful to others and their time. If this is not your priority and not worth you full attention, be honest and don’t do it.
Don’t be in a meeting and do your email. In that case, it’s way better to not go to the meeting to begin with. Focus. Don’t waste your time with multi tasking, it doesn’t work.
Likewise, when you’re with your family and friends, be with THEM. Don’t check your Facebook or work email. You will regret not having focused on them when you look back a few years from now.
If you think something is not worth your time, attention and energy, please have the courage to openly say so and don’t come.
Experience your moments fully! Don’t waste other’s time.
Did you like this article? Want to read more?
I will keep posting articles here and I have them lined up way into summer 2020. However if you want to get it all in one comprehensive, structured, and grammar-checked (!) view, check out our new book:
Put On Your Own Oxygen Mask First
A practical guide to living healthier, happier and more successful in 52 weekly steps
By Alfons and Ulrike Staerk
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