Spiritual Balance – Week 43: Go Outside Into Nature

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Find some time to get out into nature!

Science has shown that getting out into nature on a regular basis boosts your health, and mental wellbeing. Make it a point to spend time in nature on a regular basis.

Get out into nature. The less manicured, the better. Pay attention to what you see, to the smells and sounds. Breathe! Live!

Walk your dog, hike, bike or play with your kids outside. Tend to your garden or backyard, get your hands dirty with soil. Whatever gets you going, do it. If you can’t get yourself to walking regularly, buy a dog.

Make it walking time in nature though, not the concrete deserts of the city. Human beings are animals at their cores. We need nature, we need the green and we need to see some natural messiness. Parks are ok, but the more natural ‘wilderness’ you can find, the better.

Find trees, mosses, green, dirt. Go out in nature and explore the small and big wonders.

There seems to be a fancy new term and movement for everything these days. Naturally there is also a fancy japanese way of walking in the woods. It’s called Shinrin-yoku (森林浴) and really only means to walk in the forest, be mindful of what you encounter and watch your breath. I leave it to you to decide is you need a Shinrin-yoku instructor or just some sturdy boots. Personally I opt for the latter, but I’m also a simple person.

Go low-key (dog walking) or fancy (Shinrin-yoku, forest bathing), whatever meets your needs, but do it!

 


Did you like this article? Want to read more?

I will keep posting articles here and I have them lined up way into summer 2020. However if you want to get it all in one comprehensive, structured, and grammar-checked (!) view, check out our new book:

 

Put on your oxygen mask first - book cover

Put On Your Own Oxygen Mask First

A practical guide to living healthier, happier and more successful in 52 weekly steps

By Alfons and Ulrike Staerk

ISBN 9781077278929

Find it on Amazon: Paperback, Kindle

 

If you like what you’re reading, please consider leaving a review on Amazon. If you don’t like it, please tell us what we can do better the next time. As self-published authors we don’t have the marketing power of big publishing houses. We rely on word of mouth endorsements through reader reviews.

Spiritual Balance – Week 42: Get Inspiration

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Just as our body needs food and nutrients, our mind needs inspiration. We usually get that inspiration from being exposed to new experiences, information and stimuli. The more we work in our comfort zone of the things we already know and the routines we already master, the less our minds are challenged, inspired and nurtured.

Seek out new experiences that challenge your existing beliefs. Nurture your mind. Get inspired and work hard for new insights, instead of being dulled by passive consumption.

Treat yourself with a new stimuli every day. Opt for active experiences and information over passive consumption. Active stimuli are those that you need to process and work for like learning a craft. Passive Stimuli are those that you can mindlessly consume like watching TV.

Ditch your TV (we did that many years ago and never regretted it), delete your computer games, limit your social media times.

Instead seek experiences that extend what you already know, push your boundaries and challenge your comfort zone.

There are many ways to stimulate and inspire yourself. Pick a few and make time for them. Pick a fixed time in your day or week that is devoted to those experiences and inspirations to make sure you prioritize them.

Reading – Read a non-fictional book about an area that interests you, or even a completely new topic. Read a chapter every day and reflect on it.

Learning a craft – Learn a new craft or a new hobby. Push yourself to learn and grow all the time. Maybe your job provides those opportunities, if it doesn’t, either seek out new challenges in your work or find them in your personal time.

Pursuit of mastery – Push for mastery in something that you are passionate about. Find something that excites you long-term and go deeper and deeper, exploring the core ideas and concepts (for me it’s my martial arts journey that kept me exploring and discovering for over 25 years now).

Different perspectives – Talk to interesting new people and try to understand their views. This is not about talking to the same people you already know and meet all the time. Those are often echo chambers, only confirming what you already believe. Rather seeks out new perspectives and opinions and reflect on them. Avoid negative people though, they are not worth the negative impact they will have on you.

Seek surprises – Expose yourself to situations that surprise you. Travel, seek out new experiences. Change your context and challenge your frameworks. Break complacency whenever it creeps up.

 


Did you like this article? Want to read more?

I will keep posting articles here and I have them lined up way into summer 2020. However if you want to get it all in one comprehensive, structured, and grammar-checked (!) view, check out our new book:

 

Put on your oxygen mask first - book cover

Put On Your Own Oxygen Mask First

A practical guide to living healthier, happier and more successful in 52 weekly steps

By Alfons and Ulrike Staerk

ISBN 9781077278929

Find it on Amazon: Paperback, Kindle

 

If you like what you’re reading, please consider leaving a review on Amazon. If you don’t like it, please tell us what we can do better the next time. As self-published authors we don’t have the marketing power of big publishing houses. We rely on word of mouth endorsements through reader reviews.