Spiritual Balance – Week 48: Hike Your Own Hike!


Up to now we have talked about many new habits and behaviors to live healthier, be more effective at our jobs and give more time to our spirituality. We gave you many suggestions and frameworks to balance your lives.

Try it; then adopt it and make it yours

Try them out and see what works for you. Then sit back and reflect. Use what works, change and adapt what doesn’t and discard what feels wrong. It needs to be about you. I know what works for me, I cannot know and prescribe what works for you.

There are two martial arts teachings that reflect this well. One is a old principle for teaching martial arts:

The teacher shows the door. The students needs to walk through it on their own.

The other is my favorite quote from the famous founder of Aikido, Morihei Ueshiba:

“Learn and forget.”
Morihei Ueshiba, founder of Aikido

Don’t blindly follow gurus and role models, or what I am writing in this book. All of those are inputs, suggestions, food for thought. Only you can find out what works for you. No one else can do that for you.

Learn new ways. Try them out until you understand them. Then forget the rules and let your intuition kick in. Be surprised and amazed by what will unfold.

What you ‘can’ versus what you ‘want’

Be careful to understand what you WANT to do. Often we just keep doing what we’re doing because we became reasonably good at it.

For example, I like to help others. I see where I can pitch in and make others great while also making a great living for myself. I am good at working in big IT companies, managing complex projects and products. But is it what I really want? That is a question that I need to check in with myself on a regular basis and get to a honest answer.

It’s too easy to just keep doing what you’re good at. To just follow the inertia of the path you started on when you were a different person all those years ago after High School.

I’m not saying you need to change your path. I’m saying though, that you need to be conscious and deliberate about it. Don’t just let it happen. When it’s time, find the courage to re-invent yourself.

Be careful to differentiate between what you can do, what is the natural next step to do (inertia) and what you really want.

Find your own way

Once you know what works for you and you know what path you want to follow, go there. Blaze your own trail, or as they say in the hiker community: “Hike your own hike.”

Be courageous. Don’t look at others for models or confirmations. Invent your path as you push forward. ‘Boldly go where no man has gone before.’ (You have to find where that reference comes from… 🙂

Hike your own hike!


Did you like this article? Want to read more?

I will keep posting articles here and I have them lined up way into summer 2020. However if you want to get it all in one comprehensive, structured, and grammar-checked (!) view, check out our new book:


Put on your oxygen mask first - book cover

Put On Your Own Oxygen Mask First

A practical guide to living healthier, happier and more successful in 52 weekly steps

By Alfons and Ulrike Staerk

ISBN 9781077278929

Find it on Amazon: Paperback, Kindle


If you like what you’re reading, please consider leaving a review on Amazon. If you don’t like it, please tell us what we can do better the next time. As self-published authors we don’t have the marketing power of big publishing houses. We rely on word of mouth endorsements through reader reviews.

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