We talked a LOT about what we can do to balance and improve our lives. Of course life is much bigger than just us. Once we got our own house in order, we need to impact others in a positive way.
Make positive ripples in the big pond of life. Watch them spread out.
Think of it as throwing a rock into a calm surface of water. We are the rock, the ripples that are created are the positive impact and change that we create. They spread out from us to every corner of the pond. They might get smaller in the distance, but they will still reach out and transfer the message.
Teach your kids well
Our time on this planet is limited. We can start positive change, but very soon we will need others to pick it up and continue the journey for us. Invest time in preparing the passing of the baton.
Teach your children well. Set positive examples. Love them and also show them the boundaries they need to grow up. Help them become capable of dealing with the challenges they will face on their own.
Don’t forget though, that there is a lot we can learn from our children as well. Watch them closely and see what lessons they might have for you. Watch their curiosity, get inspired by their eagerness to explore the world.
Teach them in their own language, and just every once in a while, try to see the world through their eyes.
If you don’t have children on your own, look at your extended family. Look at your community. Volunteer for coaching.
You have learned a lot in your life, pass it on through positive example and influence. Don’t let it go wasted.
Help your community or society
The next ripple in the pond is your community and in extension the larger society.
You don’t need to become a politician to have positive impact. I might even argue that your chance of having positive impact is much larger if you are not a career politician.
Engage in your neighborhood, in your school, at your local senior center. Find a cause that you care about and make a little difference.
I try to help people by teaching Tai Chi, mindfulness, compassion and by sharing some of the lessons I have learned in my career. Uli volunteers as art docent and helps challenged kids at the school with breathing, calming and mindfulness exercises. Find the cause you care about and then share it with others.
If you don’t find yourself to be altruistic, you might consider countless scientific studies that have shown that we get more satisfaction from doing good to others than from splurging ourselves. Help others to help yourself.
Be the change agent for your community. It will spread out. Just help someone without expecting a return. Just say a happy ‘hello’ with a smile to a stranger and let yourself be surprised by what will happen.
Last not least, we need to take care of the planet we live on. We started off our discussion with taking care of our own health. Let’s close the loop and also take care of the health of our planet.
We cannot survive without our planet, the animals, and plants that inhabit it with us. We need to find a healthy balance with our environment.
Don’t consume more than you need. Don’t waste food, water or other resources. Don’t litter. Don’t destroy unnecessarily.
We just borrowed this planet. Let’s make sure to give it back in good shape.
Did you like this article? Want to read more?
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Put On Your Own Oxygen Mask First
A practical guide to living healthier, happier and more successful in 52 weekly steps
By Alfons and Ulrike Staerk
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