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Tai Chi, Wellness & Life Coaching | Keru Uma Budo

Martial Arts, Tai Chi and Wellness for Life

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Contact

We are offering classes in WA in the Snoqualmie Valley area.

More info and contact

http://KeruUmaBudo.com/

KeruUmaBudo@Outlook.com

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  • Put On Your Own Oxygen Mask First
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  • Keru Uma Budo website

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Authors

  • Alfons
    • The power and magic of a quality Thank YOU
    • Health must come first!
    • Designing for scale – How do you maximize throughput for your operation?
    • How we decide on where to put our resources
    • Show, don’t tell – Tell, don’t ask
  • Uli
    • Reflections on Achieving Your Goals: Invest in Experiences, Not Stuff
    • Reflections on Achieving Your Goals: Minimalism – Simplify Your Life
    • Reflections on Achieving Your Goals: Learning Curves
    • How Would Your Spirit Animal Do The Form?
    • Let’s Go Flying

Thoughts About Life: The Zen Of Marshmallow Roasting

Hyper local

April 16th versus March 4th. It’s unbelievable how much the world and daily life has changed in those few weeks. Everything is different but at the same time, everyone adapted and snapped into a new routine. There is no more school. No commute to work. No big city and maddening traffic. No walking in the […]

Time must be your primary unit

Most, if not all of us, measure success, and what we strive for in the unit of money. Even if we tell ourselves we don’t think it’s the most important thing, we subconsciously do, as we think about what money allows us to do. The primary unit of measurement defines how you think about your […]

Mental Minimalism – Free up Your Mind

There is much talk about Minimalism these days. Tidying up your closets, room, houses,… That is all good and I fully subscribe to it. There is another, even more important area though that is much less talked about: Mental Minimalism. Mental Minimalism – declutter your thoughts. Our minds are always busy with seemingly important decisions […]

Digital Detox

We are out on our summer trip, road-tripping with our trailer and camping out in National Parks throughout the West, and life is good. Really good! I was reflecting a little bit on what is different, what makes this feel so much different from the daily routines we are in. There are several things. Obviously […]

“Making daisy chains takes my mind off”

We need to listen more to our kids, they are the true teachers. I was making daisy chains with our daughter today – actually she taught me how to make daisy chains. Seeing her work quietly, I asked her what was going through her mind. Her answer was worthy of a Zen master: I don’t […]

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